Protein, Blood Sugar and Fatigue After Surgical Menopause

Fatigue after surgical menopause is often blamed on sleep alone, but nutrition plays a quieter, powerful role.

Protein and blood sugar stability are particularly important.

Why protein supports more than muscles

Protein provides amino acids needed for neurotransmitters that regulate mood, motivation, and focus. Low intake can contribute to fatigue, low mood, and poor recovery.

After ovary removal, protein needs may increase, especially if muscle mass is declining or inflammation is present.

Blood sugar swings and emotional symptoms

Rapid rises and drops in blood sugar can mimic or worsen anxiety, irritability, and brain fog. This can make emotional symptoms feel unpredictable.

Balancing meals with protein, fats, and fibre helps smooth these swings.

Signs you may need more support

Craving sugar, feeling shaky between meals, or experiencing afternoon crashes can all signal unstable blood sugar.

Small adjustments often make a noticeable difference.

Keeping it realistic

This isn’t about perfect nutrition. It’s about supporting your body’s changed physiology with practical choices that fit real life.

SURGE Suggestions

• Pair carbohydrates with protein and fats

• Avoid skipping meals where possible

• Notice energy patterns across the day

• Aim for steady nourishment, not perfection

• Adjust gently rather than overhauling everything