Balance, Coordination and Feeling Unsteady After Ovary Removal

Feeling unsteady on your feet, clumsy, or less physically confident can be unsettling, especially if you’ve never experienced it before.

These changes are more common after surgical menopause than most women realise.

How hormones affect balance

Oestrogen influences muscle tone, joint stability, inner ear function and the brain’s processing of spatial information. When levels drop suddenly, balance and coordination can be affected.

This doesn’t mean permanent damage. It means the system needs time and support to adjust.

Why confidence can dip

Feeling physically unsure can lead to fear of movement, which in turn reduces strength and balance further. This can become a feedback loop.

Rebuilding confidence gently is key.

Supporting balance safely

Simple balance-focused movement, strength work, and coordination exercises can help restore stability over time. Walking, controlled strength training and mindful movement all support the brain–body connection.

When to seek further advice

Persistent dizziness, falls, or sudden changes should always be checked. Trust your instincts if something feels wrong.

SURGE Suggestions

• Start with gentle, supported movement

• Build strength and balance gradually

• Avoid sudden changes in posture if dizzy

• Stay hydrated and fuel regularly

• Seek medical advice if symptoms escalate